Our mission as an online therapy practice in New York

At Reflections Mental Health Services, our mission is to make high-quality, accessible mental health care a reality for every New Yorker who needs it. As an online therapy practice in New York, we are dedicated to providing therapy for individuals ages 11 and up who seek support in overcoming life’s challenges with dignity and resilience. We create a safe, non-judgmental space where clients can navigate concerns such as depression, anxiety, trauma, relationship strain, and personal struggles — fostering healing, clarity, and lasting growth across every borough and county we serve.

Through holistic practices and customized therapeutic approaches, our online therapy practice in New York empowers individuals to reflect on their journey and find clarity in their needs. At Reflections, we honor every story and strive to be a sanctuary for self-discovery and renewal — delivered conveniently from wherever you are in New York State, on a schedule that works for your life.

Why choose our online therapy practice in New York

Choosing the right therapist is a deeply personal decision. Here is what sets our online therapy practice in New York apart from other options across the state:

• Personal vetting: Our Clinical Director personally reviews every inquiry to make sure each new client is matched with the best-fit therapist on our team.
• 24-hour response: No waitlist. Most new clients hear back within 24 hours and are seen within a few days.
• Statewide coverage: One online therapy practice in New York that serves NYC, Long Island, the Hudson Valley, and Upstate.
• Insurance friendly: In-network with Aetna and Blue Cross Blue Shield, plus out-of-network benefits accepted for every other plan.
• Evidence-based clinicians: Trained in CBT, DBT, trauma-informed care, and family systems work.

Who our online therapy practice in New York serves

We provide compassionate, professional mental health therapy for adolescents, teens, and adults across New York City (Brooklyn, Queens, Manhattan, the Bronx, Staten Island), Long Island (Nassau and Suffolk Counties), Westchester, the Hudson Valley, and statewide via secure telehealth. Our online therapy practice in New York supports clients navigating:

• Anxiety, OCD, and overthinking
• Depression and low mood
• Trauma and emotional wounds
• Relationship and family challenges
• Life transitions — college, career, loss, independence
• Self-esteem and identity
• Adolescent and teen support — school, friendships, family

How our online therapy practice in New York works

Our team blends evidence-based approaches — Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), trauma-informed care, mindfulness, and family systems work — with the warmth and patience that real change requires. Sessions are collaborative and conversational, tailored to each person, and paced in a way that feels safe and sustainable.

As a fully licensed online therapy practice in New York, we adhere to the standards set by the New York State Office of the Professions and provide care that is ethical, confidential, and trauma-informed. Make an appointment today and our Clinical Director will personally review your inquiry, then call you within 24 hours to learn about your needs and match you with the right clinician.

Founder & Clinical Director

Our online therapy practice in New York is led by Alphonso Gaita, LCSW — a Licensed Clinical Social Worker with over 10 years of experience across New York’s most demanding mental health settings, including child welfare, Rikers Island, state psychiatric hospitals, the New York City public school system, and outpatient practice. Alphonso founded Reflections to bring high-quality, accessible telehealth therapy to New Yorkers who deserve to feel truly heard, regardless of where in the state they live. Read Alphonso’s full bio →

Meet the team behind our online therapy practice in New York

The licensed New York clinicians who power our online therapy practice in New York bring diverse specialties — from anxiety and trauma to couples work and adolescent care — and receive ongoing supervision, advanced training, and peer consultation to ensure ethical, evidence-based care. Every therapist is licensed in New York State and committed to the highest standards of clinical practice, with backgrounds spanning hospitals, schools, community clinics, and private practice. Meet all of our therapists →

Insurance & payment

Our online therapy practice in New York is in-network with Aetna and Blue Cross Blue Shield, accepts out-of-network benefits with all other plans (we provide superbills you can submit for reimbursement), and offers transparent self-pay rates with no surprise fees. Our billing team works directly with your insurance carrier so you can focus on therapy, not paperwork. View our full insurance and billing details →