Telehealth Therapy Services in New York
Reflections Mental Health Services works with adolescents, teens, and adults across all 62 counties of New York State.
Therapy Rates
Clear telehealth pricing, so you can focus on the work instead of guessing about costs. In-network with Aetna and Blue Cross Blue Shield.
What We Offer
Therapy for anxiety, depression, trauma, relationships, and life transitions across New York. We match evidence-based care to your goals, with weekly or short-term support that helps you feel steadier.
What We Treat
We support a range of concerns. You might be working through a recent change or something that’s been with you for years. Either way, our licensed clinicians start where you are.
Anxiety
Persistent worry, racing thoughts, and physical tension are some of the most common reasons clients reach out. We help you spot the patterns that fuel anxiety and build practical skills you can use in the moment: at work, in your relationships, and when things get hard. Many clients feel real relief within the first few weeks. The National Institute of Mental Health has helpful background on anxiety disorders if you want to read more.
Depression
Depression can show up as low mood, exhaustion, loss of interest, or simply feeling stuck. Our therapists use evidence-based approaches to help you reconnect with what matters, rebuild routines that support your wellbeing, and work on the thoughts and experiences that keep you down.
Trauma and OCD
For clients living with the lasting effects of trauma or the cycles of OCD, we offer trauma-informed care and structured, evidence-based treatment. We work at a pace that feels safe and collaborative, and we coordinate with psychiatrists or other providers when that supports your care.
Couples and Relationships
Couples therapy focuses on communication, repair, and rebuilding trust. Maybe you’re stuck on one recurring conflict, or you just want to feel closer. Either way, sessions give you both room to be heard and tools to engage differently once you log off.
What to Expect From Telehealth Therapy
Sessions take place over secure, HIPAA-compliant video from anywhere in New York. All you need is a private space and a stable internet connection. After your intake, you’ll be matched with a clinician whose specialty fits your goals, and most clients have their first appointment within 24 hours.
Your therapist will work with you to set goals, choose an approach that fits, and adjust as you go. Telehealth takes away the practical barriers (commuting, childcare, taking time off work) that often keep people from starting care. If you’d like to learn more about mental health services available across the state, the New York State Office of Mental Health is a useful starting point.
Most clients meet weekly, though some prefer biweekly sessions or short-term, focused work around a specific challenge. Evening and early-morning appointments are available across the team to fit busy schedules. New to therapy or returning after time away, you’ll find it simple to keep up steady care from home, the office, or anywhere in between.
Pricing
- 60 minute Individual Session $150
- 60 minute Couples Therapy Session $200
- 60 Minute Family Therapy: Contact for Rates
In-network with Aetna and Blue Cross Blue Shield. Out-of-network benefits accepted with all other plans. Call (718) 255-5120 and ask for our Billing Department, or view our full insurance details →
Approach
At Reflections Mental Health Services, sessions are collaborative and conversational. We blend CBT, mindfulness, and trauma-informed approaches to match your needs, and we focus on practical tools you can use between appointments. Have questions about how telehealth works? Read our FAQ.
