Notes from the therapy room
Honest, down-to-earth writing about mental health: anxiety, depression, OCD, grief, relationships, and the small habits that keep us steady. By Alphonso Gaita, LCSW, founder of Reflections Mental Health Services.
- How to Handle Stress: A Therapist’s Guide to What’s Actually Yours to Control
- Mental Health Misdiagnosis: 5 Diagnoses and No Real Answers
- How Much Does Therapy Cost in New York? $150 to $400 a Session (2026)
- Trauma-Informed Therapy: What It Means and Why It Matters
- Therapy for Teens in New York: A Parent’s Guide
- Telehealth Therapy vs In-Person: Which Is Right for You?
- Out-of-Network Therapy: How Superbills Actually Work for NY Clients
- Blue Cross Blue Shield Therapy Coverage in NY: A Plain-English Guide
- Aetna Mental Health Benefits in New York: How to Actually Use Them
- Couples Therapy in New York: When to Go, What to Expect, How to Pay for It
- Depression Looks Different Than You Think: A New Yorker’s Guide
- Signs You May Need Therapy for Anxiety, and When to Start
- What to Expect at Your First Telehealth Therapy Session
- How to Choose a Therapist in New York: A Clinician’s Practical Guide
- Mental Health Awareness Month: How to Actually Start Therapy in New York
Want to talk to a therapist?
Reflections Mental Health Services offers telehealth therapy across New York State. Same- and next-day appointments are often available.