Notes from the therapy room
Practical, compassionate writing on mental health — anxiety, depression, OCD, grief, relationships, and the small habits that hold us steady. By Alphonso Gaita, LCSW, founder of Reflections Mental Health Services.
- Mental Health Awareness Month: How to Actually Start Therapy in New York
- No Waitlist Therapy in New York: Get Help Today
- Grief Isn’t a Problem to Fix — It’s a Process to Honor
- Finding the Sweet Spot Between Support and Strain: Checklists and Anxiety
- OCD and CBT: A Practical, Compassionate Guide
- What We Talk About When We Love: The Essential Role of Communication in Relationships
- The Quiet Power of a Simple Break
- The Quiet Weight of Anxiety: Finding Relief Through Strength and Story
- Back to School, Back to Rhythm: Supporting Children Through the Power of Routine
Want to talk to a therapist?
Reflections Mental Health Services offers telehealth therapy across New York State. Same- and next-day appointments often available.