Meet Our Team
Telehealth therapists in New York providing secure, licensed online therapy across the state. Our clinicians bring the experience and warmth to help you feel heard from your very first session — whether you’re navigating anxiety, depression, trauma, a relationship challenge, or a major life transition. Click any name below to read their full bio.
Founder & Clinical Director
Alphonso Gaita, LCSW
Based in New York with over 10 years of experience helping individuals, couples, and families navigate life’s challenges. Throughout my career I have worked in child welfare, Rikers Island, state psychiatric hospitals, the public school system, and outpatient therapy, providing individual and family counseling.
Therapeutic specialties: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma‑Informed Care & Trauma Resolution Energy Therapy, Restorative Practice, and Brief Strategic Family Therapy.
Our Therapists
Click any therapist to read their full bio, modalities, and patient reviews.
How Online Therapy Works in New York
Our telehealth therapists in New York meet with you over a secure, HIPAA-compliant video platform — no commute, no waiting room, just a private 50-minute session from wherever you feel most comfortable. All you need is a phone, tablet, or laptop with a camera and a stable internet connection. Many clients tell us that opening up feels easier from their own space, and the convenience makes it far more realistic to keep weekly appointments around work, school, and family life.
Research has consistently shown that online therapy is just as effective as in-person therapy for most concerns, including anxiety, depression, and trauma-related conditions. The therapeutic relationship — the foundation of meaningful change — translates well to a video setting once you settle in.
Our telehealth therapists in New York send you a simple video link a few minutes before each appointment; there’s no app to download and no complicated setup. If you’re new to telehealth, your therapist will walk you through it during the first few minutes of your first session so it feels easy and natural. Every clinician on our team holds an active license verified through the New York State Office of the Professions, so you can practice with confidence knowing your provider is properly credentialed.
Conditions We Treat
Our team of telehealth therapists in New York works with adults, couples, and families experiencing a wide range of concerns, including:
- Anxiety, panic, and chronic stress
- Depression and persistent low mood
- Trauma and PTSD, including childhood and complex trauma
- Relationship difficulties and couples counseling
- Grief, loss, and major life transitions
- Self-esteem, identity, and life-purpose concerns
- Work burnout and career stress
If you’re not sure whether your situation fits, schedule a free consultation and we’ll help you figure it out. The American Psychological Association recognizes telehealth as an effective treatment option for the conditions listed above, and our clinicians stay current with best practices in evidence-based, virtual care.
What to Expect in Your First Session
Your first session with one of our telehealth therapists in New York is a chance for both of you to get to know each other. You’ll talk about what brought you to therapy, what you hope to work on, and any history that feels relevant. There’s no pressure to have it all figured out — many people don’t, and that’s exactly why they come. Your therapist will start gently mapping out a treatment approach with you, drawing from evidence-based modalities like CBT, DBT, trauma-informed care, and family systems work depending on what fits you best.
Insurance, Fees & Scheduling
Our telehealth therapists in New York accept several major insurance plans and also offer self-pay rates with sliding-scale options for those who qualify. Appointments are typically available within 24 hours of your inquiry, and we offer evening and weekend slots for working professionals. Because we’re fully telehealth, we can see anyone physically located in New York State at the time of session.
Choosing among telehealth therapists in New York can feel overwhelming, so we make the process simple. Browse the bios above to see who resonates with you, or reach out and let us match you. Every clinician on our team is licensed in New York State, fully credentialed, and ready to support you wherever you are in your journey.
Not sure who’s the right fit? Schedule a free 20‑minute consultation and we’ll match you with one of our telehealth therapists in New York who fits your needs.